Trainer to the Stars!

Trainer to the Stars!

Gregory Joujon-Roche on The Morning ShowWatch this clip from Austalia’s The Morning Show where Larry and Kylie chat to the man behind Demi Moore’s ‘Striptease’ body, Celebrity Trainer Greg Joujon Roche.

Celebrity trainer Greg Joujon Roche chats to Sydney Confidential

Celebrity trainer Greg Joujon Roche chats to Sydney Confidential

Celebrity trainer Greg Joujon Roche chats to Sydney Confidential about the stars he has worked into shapeHE is responsible for Gisele Bundchen’s bootie, has sculpted Spiderman’s guns and is the man behind Demi Moore’s unforgettable bod in flick Striptease.

Greg Joujon Roche is the trainer celebrities including Brad Pitt, Pink, Leonardo De Caprio and Tobey Maguire call when they need to be whipped into shape.

Read more at Sydney Confidential

Learn Pink's Secrets of Staying in Rockstar Shape!

Learn Pink’s Secrets of Staying in Rockstar Shape!

Get the recipe for the super shake that keeps the singer rockin’ away, day to day!We’d start with an 11-Day HolistiCleanse™. That really sets the tone for your fitness experience. It basically recalibrates your taste buds and metabolism, as well as setting the slate and tone for the hard work ahead. Read more about how Pink stays in rockstar shape in Greg’s exclusive interview with Shape Magazine.

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Am I overweight? BMI vs. Body Fat Percent

Am I overweight? BMI vs. Body Fat Percent

Hi Greg- What is the difference between body mass index (BMI) and body fat percent? I am approximately 20% BMI, at 5’1″ and 110 lbs.  But, according to a scale that measures body fat percent, I am 26% which sounds terrible to me but probably because I’m thinking in terms of BMI. Sincerely, Linda Hi Linda, […]

Stay Healthier with Blueberries!

The blueberry was ranked #1 in antioxidant activity by USDA researchers when compared to 40 other fruits and vegetables. Antioxidants are important because they counteract free-radicals in our system. There is a theory of aging due to free radicals that states people age because our cells accumulate free radical damage over time. Blueberry fountain of […]

The Star Treatment, An Excerpt from "One Body, One Life"

The Star Treatment, An Excerpt from “One Body, One Life”

The following chapter is from Greg’s best-selling book, “One Body, One Life: Six Weeks to the New You.” Twenty years of results and 356 pages filed with inspiration, education, nutrition, and exercise. A detailed, life-changing program with specific diet guidelines, exercise pictorial, heart lifting stories, celebrity insight and Greg’s energy taking you every step of […]

Can I eat meat during a cleanse?

Can I eat meat during a cleanse?

Hi Greg- I haven’t been able to find anything in the guide about meat? Am I able to eat any kind of meat? Thank you! Brenda Hi Brenda, Yes, do not eat solid proteins while performing the cleanse. Your protein comes from the greens and quinoa grain . Proteins take a lot of energy to […]

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Gregory Joujon-Roche with Demi Moore on the set of G.I. Jane
Gregory Joujon-Roche with Demi Moore on the set of G.I. Jane

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