Holistic Fitness

The fully ripe banana produces a substance called TNF which has the ability to combat abnormal cells. Don’t be surprised if grocery stores go out of stock for bananas. As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher its immunity enhancement quality. The [...]

The worst kind of sugar, in my opinion, is high fructose corn syrup, which is now the most common sugar added to processed foods. Over the past 30 years, the amount of corn syrup consumed in America has risen from one-half pound per person annually, to 62 pounds per person.  Almost all of this is [...]

I am a big fan of Heart Monitor training. Talk about being put into your own body. Just look down at your wrist, and then you can see what you body is up to. Heart rate monitors are popular tool for runners, but I use mine with all different types of training, from strength training to [...]

Here is a sure fire way to bring affluence, abundance and health into your life. I am blessed to live on the beach. When the surf is flat, which to surfers is way too often, I fill my cardio void with a long, early morning beach run. Every run, 100% guaranteed, I come across garbage [...]