Watch this clip from Austalia’s The Morning Show whereÂ Larry and Kylie chat to the man behind Demi Moore’s ‘Striptease’ body, Celebrity Trainer Greg Joujon Roche.
By Gregory Joujon-Roche on December 2, 2013
Greg Joujon Roche is the trainer celebrities including Brad Pitt, Pink, Leonardo De Caprio and Tobey Maguire call when they need to be whipped into shape.
By Gregory Joujon-Roche on September 29, 2012
Weâ€™d start with an 11-day power cleanse. That really sets the tone for your fitness experience. It basically recalibrates your taste buds and metabolism, as well as setting the slate and tone for the hard work ahead. Read more about how Pink stays in rockstar shape in Greg’s exclusive interview with Shape Magazine.
By Gregory Joujon-Roche on June 11, 2013
Hi Greg- What is the difference between body mass index (BMI) and body fat percent?Â I am approximately 20% BMI, at 5’1″ and 110 lbs.Â But, according to a scale that measures body fat percent, I am 26% which sounds terrible to me but probably because I’m thinking in terms of BMI. Sincerely, Linda Hi Linda, […]
By Gregory Joujon-Roche on January 16, 2013
The blueberry was ranked #1 in antioxidant activity by USDA researchers when compared to 40 other fruits and vegetables. Antioxidants are important because they counteract free-radicals in our system. There is a theory of aging due to free radicals that states people age because our cells accumulate free radical damage over time. Blueberry fountain of […]
By Gregory Joujon-Roche on November 14, 2012
The following chapter is from Greg’s best-selling book, “One Body, One Life: Six Weeks to the New You.” Twenty years of results and 356 pages filed with inspiration, education, nutrition, and exercise. A detailed, life-changing program with specific diet guidelines, exercise pictorial, heart lifting stories, celebrity insight and Gregâ€™s energy taking you every step of […]
By Gregory Joujon-Roche on September 5, 2012
Hi Greg- I haven’t been able to find anything in the guide about meat? Am I able to eat any kind of meat? Thank you! Brenda Hi Brenda, Yes, do not eat solid proteins while performing the cleanse. Your protein comes from the greens and quinoa grain . Proteins take a lot of energy to […]
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Gregory Joujon-Roche with Demi Moore on the set of G.I. Jane
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