Blog

Am I overweight? BMI vs. Body Fat Percent

Am I overweight? BMI vs. Body Fat Percent

Hi Greg- What is the difference between body mass index (BMI) and body fat percent? I am approximately 20% BMI, at 5’1″ and 110 lbs.  But, according to a scale that measures body fat percent, I am 26% which sounds terrible to me but probably because I’m thinking in terms of BMI. Sincerely, Linda Hi Linda, […]

The Star Treatment, An Excerpt from "One Body, One Life"

The Star Treatment, An Excerpt from “One Body, One Life”

The following chapter is from Greg’s best-selling book, “One Body, One Life: Six Weeks to the New You.” Twenty years of results and 356 pages filed with inspiration, education, nutrition, and exercise. A detailed, life-changing program with specific diet guidelines, exercise pictorial, heart lifting stories, celebrity insight and Greg’s energy taking you every step of […]

Can I eat meat during a cleanse?

Can I eat meat during a cleanse?

Hi Greg- I haven’t been able to find anything in the guide about meat? Am I able to eat any kind of meat? Thank you! Brenda Hi Brenda, Yes, do not eat solid proteins while performing the cleanse. Your protein comes from the greens and quinoa grain . Proteins take a lot of energy to […]

How long should I wait before doing another cleanse?

How long should I wait before doing another cleanse?

Hello Gregory Joujon-Roche, I recently finished the 5-Day Smoothie Cleanse last week with excellent results.  I feel great, my skin looks healthier, and I lost 5 lbs (and have even lost more weight after the cleanse)!  I am so happy I stumbled upon your website and have started using your products.  Thank you! I noticed […]

Wow! My Skin looks and feels incredible!

Wow! My Skin looks and feels incredible!

I have had a bunch of people doing the cleanse over the last few weeks. As I have spoken to them as they have gone through it and at completion of the cleanse, I have been hearing of one benefit that comes as a surprise to many cleansers. We don’t promote it that heavily, but […]

Ask Greg!

Ask Greg!

Question:  Greg, What is the difference between body mass index (BMI) and body fat percent? I am approximately 20% BMI, at 5’1″ and 110 lbs.  But, according to a scale that measures body fat percent, I am 26% which sounds terrible to me but probably because I’m thinking in terms of BMI. —Linda Answer:  Hi […]

Sneak Peek: New Cleanse Powder!

Sneak Peek: New Cleanse Powder!

I have been working hard behind the scenes on an easy All In One HolistiCleanse Powder. Combined with the Fat Burning Lemonade™  and my HolistiCleanse Diet Plan, this new cleanse will be both sophisticated and simple . Here is some further information to check out. HolistiCleanse Powder The primary role of HolistiCleanse Powder is to […]

A Banana a Day...

A Banana a Day…

The fully ripe banana produces a substance called TNF which has the ability to combat abnormal cells. Don’t be surprised if grocery stores go out of stock for bananas. As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher its immunity enhancement quality. The […]

Nutritional Tip: Don't Drink Soda Pop!

Nutritional Tip: Don’t Drink Soda Pop!

The worst kind of sugar, in my opinion, is high fructose corn syrup, which is now the most common sugar added to processed foods. Over the past 30 years, the amount of corn syrup consumed in America has risen from one-half pound per person annually, to 62 pounds per person.  Almost all of this is […]