The blueberry was ranked #1 in antioxidant activity by USDA researchers when compared to 40 other fruits and vegetables. Antioxidants are important because they counteract free-radicals in our system. There is a theory of aging due to free radicals that states people age because our cells accumulate free radical damage over time. Blueberry fountain of [...]
The following chapter is from Greg’s best-selling book, “One Body, One Life: Six Weeks to the New You.” Twenty years of results and 356 pages filed with inspiration, education, nutrition, and exercise. A detailed, life-changing program with specific diet guidelines, exercise pictorial, heart lifting stories, celebrity insight and Gregâ€™s energy taking you every step of [...]
Weâ€™d start with an 11-day power cleanse. That really sets the tone for your fitness experience. It basically recalibrates your taste buds and metabolism, as well as setting the slate and tone for the hard work ahead. Read more about how Pink stays in rockstar shape in Greg’s exclusive interview with Shape Magazine.
Greg worked with Rachel Weisz, lead actress in The Bourne Legacy, to sculpt her body with a â€ścalorie-blasting fusion of cardio, strength and flexibility for 1.5 hour sessions, three to five days per week.â€ť Going into her training with Greg, she said, â€śI want to get strong, get fit and get self-empowered. I want to [...]
Hi Greg- I haven’t been able to find anything in the guide about meat? Am I able to eat any kind of meat? Thank you! Brenda Hi Brenda, Yes, do not eat solid proteins while performing the cleanse. Your protein comes from the greens and quinoa grain . Proteins take a lot of energy to [...]
Hello Gregory Joujon-Roche, I recently finished the 5-Day Smoothie Cleanse last week with excellent results.Â I feel great, my skin looks healthier, and I lost 5 lbs (and have even lost more weight after the cleanse)!Â I am so happy I stumbled upon your website and have started using your products.Â Thank you! I noticed [...]
Brooke Burke was just featured on Modern Mom talking about our workout DVDs. She also just completed one of my cleanses and is looking sexier than ever! Check out Brooke and the Baboosh Babes in the Sexy Six-Week Slim Down!
I have had a bunch of people doing the cleanse over the last few weeks. As I have spoken to them as they have gone through it and at completion of the cleanse, I have been hearing of one benefit that comes as a surprise to many cleansers. We don’t promote it that heavily, but [...]
Question:Â Greg, What is the difference between body mass index (BMI) and body fat percent? I am approximately 20% BMI, at 5’1″ and 110 lbs.Â But, according to a scale that measures body fat percent, I am 26% which sounds terrible to me but probably because I’m thinking in terms of BMI. â€”Linda Answer:Â Hi [...]
I have been working hard behind the scenes on an easy All In One – Power Cleanse Powder. Combined with the Fat Burning Lemonade and my Power Cleanse Diet Plan, this new cleanse will be both sophisticated and simple . Here is some further information to check out. Power Cleanse Powder The primary role of [...]