Holistify is an action that symbolizes our approach to health & fitness. The Holistic FitnessÂ® philosophy is based on the understanding that life is a process of creation based on self-awareness. Simply put, fitness is a relationship with yourself. It’s about feeling, breathing, listening, and exploring. It’s accepting, laughing, embracing and healing. To exercise this awareness through thought, breath, and movement, enables us to define, maintain, and ultimately create our own reality. As you begin to apply the HolistifyÂ® approach, this new understanding takes on shape and creates clarity. Holistic Fitnessâ„˘ is a lifestyle, a new perspective on health and your overall well-being. The question remains, are you ready to step up to the HolistifyÂ® system?
What do we do?
In short, we are state of the art health & fitness team with a revolutionary approach to how you train. Holistic FitnessÂ® helps narrow the gap between thought and action. Through information, inspiration, and guidance, Holistic FitnessÂ® provides principles that invoke and produce specific results that reflect desired outcomes and intended experience. We call it conscious training.â€¨ You begin to manifest what you choose by getting in touch, being clear and being present. Holistic FitnessÂ® provides an environment for full self-expression in which you begin to listen to and rely on your own instincts. You begin to push your own envelope, control your own results and create your own experience. Holistic FitnessÂ® is about getting in shape, itâ€™s a physical experience controlled by your state of consciousness. We help you use your head to get out of your head. Once youâ€™re out, you stay out! When you find that synergy between thought and physical intention, your potential is maximized instantaneously. You establish new limits with complete control. And what a freeing feeling that is! â€¨Holistic FitnessÂ® has hand-picked a world-wide team of the finest trained specialists in all fields of physical development to create a net of nurturing experts around you to make sure your goals are met! At Holistic FitnessÂ® thereâ€™s no over-training
How does it work?
By learning, listening and getting in touch with your body so that exercise becomes a new movement. You train consciously and correctly, without injury, becoming a self-reliant machine that knows what it needs, how, why and when. We combine intuitive learning, consciousness and an approach that discovers what works specifically for you. Holistic FitnessÂ® guides you with constant support and motivation, then steps back so you can create your own reliance through self-experience. â€¨As you embrace the holistifyÂ® approach, life changes! Creativity, confidence and strength begin to take on new meanings. These concepts become pieces of you, pieces you begin to own and act on. When you use the holistifyÂ® system, workouts cease to be tiring, in fact, they become invigorating. Holistic FitnessÂ® provides the solitude and safety that facilitates this inner knowing and comfort. The proper food, nutrition, massage and many other disciplines Holistic FitnessÂ® provides help support your growth, healing and total well being or under-training. We create specialized fitness programs that speak to who you are. An athlete? Artist? Executive? How can we create the perfect program that challenges, inspires, replenishes and ultimately transforms you? Thatâ€™s our goal, thatâ€™s what we do. And we see awesome results, daily!